Tag Archives: acupuncture

Harvest to Hibernation

Fall is traditionally thought of as harvest time, a time for gathering nature’s bounty, and preparing it for storage. Food is preserved for hibernation season. While we, as humans, do not actually hibernate in winter, we resonate with the energy of the season. Many animals hibernate, plants die down while roots preserve energy for the spring. The sun is low

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Are You an Alchemist?

 

Do you keep your living space tidy and organized? 

Are you detail oriented? 

Have you ever been called a ‘perfectionist’? 

Do you follow recipes when you cook? 

Do you pride yourself on your integrity? 

 

Most of us have at least some of the metal element energies within us.

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5 Ways to Eat Without Overeating This Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions

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5 Tips To Help With TMJ

Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research.

 

Although for some people the pain of TMJ goes away on its own, others develop long-term problems and need treatment to help

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