- Good Point Acupuncture2301 Red Bud Ln, Ste 200
Round Rock, TX 78664(512) 731-0642
Appointment TimesTue1pm - 6pmWed9am - 1pmThu1pm - 6pmFri9am - 1pmSat9am - 1pm
“I live an hour away and still make the drive to come see Yvonne! I do not like needles but Yvonne is great at what she does and the atmosphere at GP is quiet and relaxing, which calms me. I’m so glad my family found her!” -L.L.
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“This is really an awesome place. Especially for those of us that are not wealthy enough or have insurance that will cover acupuncture. The community room idea was a bit off putting when it was explained to me but once you close you eyes and sink into the awesome lounger... Read more »
“Yvonne is incredibly intuitive, and a gifted healer. I’ve been lucky enough to benefit from her services previously, and I know she truly cares about every person she works with and strives to provide a great experience every time. I appreciate her offering such an affordable price, so much that... Read more »
“Yvonne and Allison are both great, great service and it has helped me while pregnant and afterwards. Sciatica, knee and lower back pain relief.” -A.M.
Yvonne and Allison are both great. was last modified: February 19th, 2020 by Yvonne Perez Kettering
“It was my first time doing acupuncture so I had no idea what to expect. It was a good experience. The needles don’t hurt and then you relax for 45 minutes to allow the body to do it’s magic. I quickly signed up for more sessions. Thank you Yvonne.” -G.I.... Read more »
I was BEYOND thrilled to find Yvonne. I was really skittish about acupuncture- until I tried it. She has helped immensely to relieve everything from sinus pain, and headaches, to ongoing stress. To be perfectly honest, I didn’t realize HOW MUCH she helped until I stopped going. I’ve learned my... Read more »
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over time. When the metabolic rate slows, the body naturally holds onto fat and we gain weight. Just as most animals hibernate throughout the colder winter months, so too should human beings take the information being given and use it accordingly.
According to Traditional Chinese Medicine, winter is a time of preservation and building up strength for the spring. Winter is a time when the kidneys are highly active. They have functions that help the body preserve energy. Foods loaded with salt can actually burden the kidneys and cause them to work overtime. This can lead to kidney disease or kidney failure when done for many years.
Tonics are what should be primarily eaten during the winter months according to TCM. Most tonics include warming herbs, fatty foods and meats. The human body is designed to absorb these rich foods especially well at this time of year. By tuning into nature, humans can be guided toward the proper nutrients. Since fruits are not usually abundant during the winter months, it makes sense we should not be eating large quantities of them. Foods such as fruits, salads and raw foods can deplete the immune system because it will have to work overtime to warm the body. If a person has a dislike of cold weather, joint aches and pains, sore low back or catches cold frequently, then there is too much of an imbalance and that person may be consuming too many cold foods.
It is recommended to eat warming foods during the winter months. Foods that will strengthen the kidneys, blood and Qi (pronounced “chee”), which is sometimes considered our inner form of energy. Foods that would be best include beef, lamb, root vegetables, dark leafy greens, black beans, oats, quinoa, pumpkin, kidney beans and walnuts. Fruits can be warmed by adding spices like cinnamon, so they don’t tax the system too much. Herbs such as ginseng, garlic, onion, ginger, parsley and basil all have warming properties too that can be used when cooking.
Soups and stews are particularly good to eat at this time of year. Those that utilize bone broth as a base can be very tonifying. These types of foods help warm the body’s core and keep us fully nourished. Cooking should be for longer periods over low heat using less water. This will infuse the food with heat and lasting nourishment.
TCM nutritional therapy is a very important component of the medical system. The food consumed can have profound effects on the body that affect our health and well-being. Along with paying close attention to the foods that are abundant during the seasons, it is also recommended that locally grown foods be utilized. This may help decrease the possibility of allergic reactions.
Healthy Eating For Winter was last modified: January 2nd, 2018 by Yvonne Perez Kettering