Are Your Eyes Red or Inflamed?

In the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working as it should, your vision is clear and sharp, you have efficient night vision and the eyes are bright and well-lubricated.

 

When out of balance, the liver can generate heat that rises upward. This heat can manifest in dry eyes, itchy eyes or eyes that are red and irritated. Think about how red one’s eyes can get after a night of drinking. Alcohol adds heat to the liver, which in turn rises upward and creates hot, red eyes. The facial flushing you see after a night of imbibing is also indicative of this heat.

 

When the liver blood is deficient, you will see symptoms of dryness throughout the body, particularly in the eyes. Dry, scratchy eyes are a sign of liver blood deficiency, and floaters (those little black spots that can appear in the periphery of your vision) are also indicative of this deficiency.

 

When liver blood deficiency becomes more pronounced, patients can develop something we acupuncturists refer to as “Internal Wind.” Wind manifests as symptoms of shaking, tics, tremors or issues such as rashes that move around from place to place within the body. You know that annoying eye twitch you get that you are convinced the world can see, even though everyone tells you they don’t notice it? Those tics are a sign the body is deficient in energy, and wind has developed to shake things up. Internal wind can also show up as issues that itch, such as dry, itchy eyes.

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Does Your Liver Need A Spring Tune Up?

 

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up:

 

  1. You’ve noticed an increase in headaches lately, and these headaches seem to feel worse when you aren’t active. Generally these headaches tend to manifest at the vertex of your head.

 

  1. You might begin to feel constipated or bloated. Your bowel movements might become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver imbalance.

 

  1. Your friends or coworkers are scared of you, because you are cranky, cranky, cranky. When liver energy is out of balance you might feel agitated, irritated and generally out of sorts. Sometimes irritation can expand into outright anger more easily than it would if this energy was flowing smoothly.

 

  1. Ladies, you may notice your PMS symptoms have been worse lately. Bloating, breast tenderness, sensitivity…you can blame all of the above on your liver. If your periods are more painful or clotted, this is also due to a stagnation of liver energy.

 

  1. Your eyes are red, itchy or irritated.

 

  1. Your shoulders, neck or jaw are uncomfortably tight. If the liver energy is out of balance, it can flow upward. This causes everything in your body to rise up: you might grind or clench your teeth, your shoulders will levitate up around your ears, and you might experience symptoms of TMJ.

 

  1. Your allergies are in full force, complete with itchy, red, watery eyes.

 

If you are suffering from any of these issues, your body is crying out for a visit to your acupuncturist!

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Valentine’s Day, TCM and Heart Health

Every February men all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love to their significant other. Why?  Nobody knows for certain, but there are at least a couple of theories.

 

One theory is a Catholic priest, Valentine, was imprisoned for helping Christians escape Roman prisons.  While he imprisoned himself, Valentine fell in love with a young girl who visited him. Allegedly, before his death, Valentine wrote a letter and signed it, “From your Valentine.”  Thus, the first Valentine’s Day card was created, or so it is reported.

 

However, like many contemporary holidays, Valentine’s Day probably has pagan roots. The pagan celebration of Lupercalia, celebrated at the ides of February, was a fertility festival dedicated to Faunus.  Faunus was the Roman god of agriculture. So it can be derived that from the pagan fertility festival, this was later watered down by the Church and turned into a festival of love. By the 1800s it had become common for friends and lovers to exchange gifts as tokens of affection. Shortly after that, the holiday became commercialized.

 

Where does Traditional Chinese Medicine fit in?  Well, it really doesn’t. However, in TCM, the heart houses the Shen. The Shen is sometimes described as the spirit, but it also includes the mind. During the winter months, when the hours of sunlight are short, the weather is typically colder and very little is growing; many people develop something known as seasonal affective disorder or SAD. So perhaps, celebrating Valentine’s Day in the middle of winter is a way to keep our hearts healthy and our Shen lively. The feeling of love can permeate every cell of the body and mind. This can bring healing to those who are experiencing SAD, while helping to keep the heart healthy.

 

Heart health is extremely important. Without a healthy heart, the body does not function properly.  Just as equally important is the state of the mind. This is where TCM can be extremely beneficial.  Acupuncture, the main modality of TCM has been shown to help lower blood pressure, decrease heart rate and calm the mind. There are specific acupuncture points and point prescriptions that can help the mind and the heart, which can strengthen the mind-body connection.

 

The emotion associated with the heart in TCM is joy. The heart is also the center of perception.  Valentine’s Day is a wonderful time to experience joy, and it doesn’t have to be from a significant other.  Sharing special moments with those who are closest to us, friends, family, etc., helps to keep the heart full of joy. Even acts of “selfishness” can have profound effects on the mind, body and soul. Spending time alone can also keep the heart healthy, as it gives us time to reflect, relax and take in the beauty all around us.

 

So this year, when Valentine’s Day rolls around, don’t fret over trying to find the perfect card or gift.  Instead, try focusing attention on the people, places and things that bring joy to your life. Your heart will beat a little slower and your mind will be a little calmer.

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Fighting Flu Season With Acupuncture

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While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.

 

The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu.  Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes.

 

The good news is we can avoid the flu by implementing healthy habits and taking care of ourselves throughout the year. The best way to treat a disease is to avoid it.  Traditional Chinese Medicine is a great tool to have in the toolbox for preventing the flu.  Utilizing botanical Chinese formulas and acupuncture treatments can be very beneficial in keeping the flu at bay.

 

Regular acupuncture treatments help boost immunity, while balancing and regulating the body’s energy or Qi (pronounced “chee”). Several studies have shown acupuncture can reduce the incidence of upper respiratory tract infections and shorten the length of time that somebody is ill.

 

TCM botanicals or herbs are also a great way to ward off the flu bug. Two herbs in particular are specified for strengthening Qi and boosting the immune system. The first is huang qi or astragalus and the other is dang shen or codonopsis. There are a couple of other herbs commonly used as antivirals too. These are ban lan gen (isatis root) and da qing ye (isatis leaf).

 

 

Along with TCM, there are other things we can utilize to avoid catching the flu. Regular exercise, ample sleep and a proper healthy diet are two of the best things anybody can use to stay disease-free. Exercising enough to break a sweat without overdoing it has been shown to reduce the incidence of the flu. So incorporating practices like tai chi, qi gong and yoga can actually reduce physical and emotional stress, while strengthening the immune system and preventing disease.

 

Eating a healthy diet is essential for preventing any disease, not just the flu. This includes eating a very balanced diet rich in vitamins, minerals and antioxidants. Foods that contain beta-carotene are especially helpful at boosting the immune system.  Carrots, broccoli, sweet potatoes and garlic are good examples of beta-carotene rich foods. Also drinking at least 64 ounces of water on a daily basis is highly recommended.  Ample fluid intake helps the body flush out invaders and toxins, while keeping the mucus membranes and upper respiratory tract healthy enough to fight off the virus.

 

Taking advantage of what TCM can offer, while incorporating healthy daily habits will insure this upcoming flu season passes by without wreaking havoc on any of us.

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Traditional Chinese Medicine and the Season of Winter

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The ancient Chinese developed a system of medicine thousands of years ago and that system is still used around the world today. This system incorporates more than just medicine though. Traditional Chinese Medicine practitioners also educate their patients on how the seasons affect the body and ways to stay healthy. This will ultimately lead to a long, healthy life.

Traditional Chinese Medicine teaches that humans should live in harmony with the seasons. According to TCM there are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits allowing for a more balanced mind and body. When these systems were being developed, people were living in harmony with nature. People rose with the sun, ate what was available during the different seasons and they were much more aware of their natural environment. What to wear, when to wake up, when to go to sleep and what activities to engage in were all dependent on the weather and the environment. Because of this, people were capable of staying healthy throughout the year and their immune and organ systems were strong enough to ward off disease.

In this system, the season of winter is a time of repair and rejuvenation. Winter is associated with the kidneys, which hold the body’s fundamental energies. Harmonizing with the seasons will help the body stay healthy and prepared for each succeeding season. Rest is important for revitalizing the kidneys and this is why some animals hibernate during the winter months. Winter is also a really good time to turn inward and do some reflection. This is why practices like tai chi, qi gong and yoga can be very beneficial during the winter season. These practices help us connect to our inner selves, while supporting the kidney energy. These practices help relax the mind and calm our emotions.

Winter is also associated with ears in this system. Our ability to hear is related to the health of our kidneys. The stillness of the winter months allows us to hear the world more clearly and forces us to slow down. The bones are also associated with winter, which means that it is important to tonify and heal any orthopedic problems during these months.

There are many foods that are beneficial to eat during the winter season. These foods should be the ones that naturally grow during this season. Food items like squash, potatoes, root vegetables, winter greens, cabbage, carrots, apples, pears and mushrooms are all examples of things that should be incorporated into the daily diet during the winter months. Also warming foods such as soups and bone broth are highly recommended. There are foods that specifically target and nourish the kidneys too. These foods include

black beans, kidney beans, lamb, walnuts, chicken, dark leafy greens and black sesame seeds. It is recommended to cook items for longer periods of time, on lower heat and with less water, as the food should be warming as well as nourishing.

When we align ourselves with the natural processes of life and the seasons, our bodies will adjust and perform optimally, just as they are intended to. This is how we are supposed to live and can quite possibly be why there is so much more disease now than in the past. So to be the healthiest you possible, learning to take cues from the seasons might just be the best suggestion ever.

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